Suprising, easy, never be hungry lifestyle and health benefits.
I purchased copies of Low Carb Made Easy by John Ratcliff because I had problems controlling my weight for all of my life and having found and read this GI feel good edition gained an easy to comprehend, clear understanding of how GI affects our digestive system. Putting the easy to follow advise I got back to my goal weight very easily from 73 kg down to a comfortable 55 kg in just a couple of months. Friends and acquaintances were amazed at my quick transformation and wanted to know how I did it. I have had to purchase every copy of this book that I could find and all who have been able to acquire a copy have had the same tremendous results. We all find this way of eating easy and rewarding, with great health benefits and will eat no other way. Although there are foods we no longer consume we all find that the substitutes we have found create meals that are even more satisfying and tasty.I have two friends who have not been able to acquire a copy of this book, but from simple coaching by myself have also had very surprising results.I really like the easy recipes that are categorized either "protein" or "carbohydrate". By using these recipes enclosed in the book I am now able to alter any of my favorite old recipes to comply with the guidelines that I have learn t. I have not experienced even one hungry moment. Dining out is not a problem. I simply look through the menu and say "For heath reasons" I can not consume what is accompanying the ??? can I please have the accompaniment from the ???? instead. My request has always been fulfilled without hesitation. If I am going to attend a wedding or such, I phone the chef several weeks beforehand and explain my dietary needs, and there is never a problem. This book is an easy read and not hard to get one's head around. My favorite dark chocolate can still be consumed once you reach your realistic goal weight. Just go for it, you will not be sorry, and will enjoy health benefits that will surprise you. .Read full review