Indeed a great way of self help for sufferes of IBS and related issues. The food suggestions are good and obviously well thought out -the recipes are great if one has the time & energy to create them - on the other hand I could not ingest so much food in one day I.e too much food for a tummy overload! Otherwise all good - grateful that it was recommended to me - why it took so long to find out is my problem - but it is certainly helping me heaps. Regards Judith
Verified purchase: Yes | Condition: New
Great information, easy to follow and good monthly plan to try. Thank you!
Verified purchase: Yes | Condition: New
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