From the team who created Low GI eating and the bestselling Low GI Diet...over 100 healthy recipes the whole family will love. Whether you have a toddler or a teenager, this beautifully photographed cookbook shows you how easy it is to combine the essentials of healthy eating with the proven benefits of low GI carbs and make a real difference to your whole family's long-term health and wellbeing. Packed with over 100 delicious recipes and illustrated with gorgeous colour photos, The Low GI Family Cookbook shows you how to make the most of fresh fruit and vegetables, wholegrain breads and cereals, a variety of healthy sources of protein, plus nuts and seeds and the healthy fats including omega-3. This comprehensive cookbook presents one hundred recipes designed to provide a healthy balance for breakfast, lunch, snacks, main meals, sides and desserts and sweet treats and practical tips for: raising food-smart kids from toddlers to teenagers; creating lifelong healthy eating habits; coping with allergies and food sensitivities; dealing with weighty matters; fuelling active kids; handling fussy eaters. Here is the blueprint for healthy eating to ensure that your children's minds and bodies enjoy healthy growth at every stage of development.
Professor Jennie Brand-Miller is an internationally recognised authority on carbohydrates and health. She is Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an accredited practising dietitian, providing consultancy on all aspects of the GI. Together Jennie and Kaye have authored 17 titles in the worldwide bestselling New Glucose Revolution series. Philippa Sandall is a writer and editor who specialises in food, health and nutrition. Anneka Manning is a food editor and consultant who contributes to Good Living (Sydney Morning Herald), VOGUE Entertaining + Travel, Diabetic Living and Weight Watchers Australia. She is currently the food consultant for the Heart Healthy Living magazine and a regular co-host on 2UE Radio's A Taste For Life program.