What would it feel like to regain the positivity and joy of your childhood? What if you could spend your lunch hour moving toward that kind of freedom and joie de vivre? Lunchtime Joy Magnet brings fresh, affirmative answers to both of those questions. There are easy and fun ways to make your life enchanting again, and you can start with just one hour a day. Many times lunchtime is a lot of the same old same old anyway, right? It doesn't have to be. You want to step out of your box. You want personal transformation that is bold, authentic and lasting. Whether this is your first look into grooming your mind for positivity or you have been a lifelong seeker and practitioner of researchers' leading edge methods, this book will transform your mind and life by giving you new ways to perceive and interpret your daily realities. As these leading methods are incorporated into your life, old entrenched negative neural pathways will be pruned away and an upbeat confidence will emerge. You are loving, joyful, timeless, and brilliant at your authentic core. Lunchtime Joy Magnet guides you effortlessly toward your authentic self and a life of peace and well-being. The simple activities within this book can be used to immediately uplift your mood, or with habitual use of the underlying techniques, for raising your baseline of happiness. In moments in which you reside in alignment with your dazzling authentic core, you are a magnet for joy, and others feel the gravitational pull toward your lightness of spirit.
Sandra M Bell is an author, speaker, and master encourager. She is the founder and publisher of a popular e-magazine entitled Trekkin' The Life Authentic at SandraMBell.com. Her mission there is to help individuals realize their strengths and worth and to provide the social and emotional intelligence tools for powerful personal transformation. Bell speaks and writes on authenticity, mindfulness, and contemplative practices for well-being that help individuals to make transformative shifts toward their luminous authentic core. Bell's motto is Don't let the past define you, just keep daring to bake up a better and better future. Her greatest passion is in helping others find and align with their authentic self so that they can stride confidently toward their life purpose and emotional freedom. Find out more at amazon.com/author/sandrambell or visit SandraMBell.com