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Manage Anxiety Through CBT: Teach Yourself by Windy Dryden (Paperback, 2011)

About this product

About this product

Product Information

Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for dealing with each major form of anxiety disorder, using CBT to manage your symptoms and using exercises and questionnaires to help you achieve this. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.

Product Identifiers

Publisher
John Murray Press
ISBN-13
9781444102215
eBay Product ID (ePID)
104108161

Product Key Features

Book Title
Manage Anxiety Through Cbt: Teach Yourself
Author
Windy Dryden
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2011
Number of Pages
224 Pages

Dimensions

Item Height
198mm
Item Width
130mm
Item Weight
188g

Additional Product Features

Title_Author
Windy Dryden
Series Title
Teach Yourself-General
Country/Region of Manufacture
United Kingdom

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