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- DescriptionThis widely acclaimed bestseller from celebrated actress Marilu Henner is a practical and proven guide to achieving optimum well-being. Marilu's unique, flexible, 10-step programme, which can be tailored to suit individual needs, focuses on balance, energy, stamina, and the elimination of toxins. In addition, her book offers advice on every aspect of well-being, including heredity, diet myths, mood swings, digestion, exercise, food combining, stress, attitude, alternative medicine, and a working philosophy of good health. Down-to-earth, warm, laced with humour, and inspired by Marilu's own total body health (at the age of 45), this tried and true method can work for anyone who desires to look and feel better than they do w. The hardcover edition was a New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller.
- Author BiographyMarilu Henner is a celebrated television and film actress who is best known for her roles on Taxi and Evening Shade. For more than 20 years she has championed a vigorous, healthy lifestyle and inspired countless friends and readers along the way.
- Author(s)Marilu Henner
- PublisherHarperCollins Publishers Inc
- Date of Publication01/05/2001
- SubjectFitness & Diet
- Place of PublicationNew York, NY
- Country of PublicationUnited States
- Out-of-print date13/12/2008
- Content NoteCol.ill.
- Weight660 g
- Width182 mm
- Height235 mm
- Spine25 mm
- Edition StatementNew edition
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