Meditation: Achieving Inner Peace and Tranquility in Your Life by Dr. Brian L. Weiss (Paperback, 2015)

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It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds. so that we can discover and develop our spirituality. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing.