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Meditation: Achieving Inner Peace and Tranquility in Your Life by Dr. Brian L. Weiss (Paperback, 2015)

Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality. Brian Weiss, M.D., has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques that Dr Weiss uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immulogical system, and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it...This means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

FIRST Published
2015
Place of Publication
Carlsbad
Author Biography
Brian L. Weiss, M.D., is America's leading authority on past-life regression therapy. A graduate of Columbia University and Yale School of Medicine, he is the author of multiple books, including the New York Times bestseller Many Lives, Many Masters. Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals. Website: www.brianweiss.com
Date of Publication
05/01/2015
Imprint
Hay House Inc
Country of Publication
United States

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