These meditations are designed to lead to an experience of inner peace and mental clarity. No experience of meditation is required.
Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is author of 20 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern World. He has also founded over 1000 Kadampa Meditation Centres and groups throughout the World.