Miggi Matters: How to Train Your Brain to Manage Stress and Trim Your Body by Selena Bartlett (Paperback / softback, 2016)

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Because it is not about WILLPOWER. It is about BRAINPOWER. Selena realized that if your brain can changed by unhealthy habits, so to can you change the brain to get healthy habits. "Like most people, I was not dealing well with the low levels of continuous stress in my life.