Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays (CD-Audio, 2014)

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In this book, you'll learn how to- Tune into your body's own wisdom about what, when, and how much to eat at less while feeling fully satisfied dentify your habits and patterns with food evelop a more compassionate attitude toward your struggles with eating iscover what you're really hungry for.