Mindful London: How to Find Calm and Contentment in the Chaos of the City by Tessa Watt (Hardback, 2014)

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Author: Tessa Watt. Title: Mindful London. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds.