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Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
Wietske Vriezen was born in Wassenaar, Holland. She grew up there and in Scotland. She is a longtime practitioner in Thich Nhat Hanh's community. After having travelled and moved around a bit, she settled down in the city of Rotterdam where she works as a psychologist with gifted children. Ever since she was young, she has loved drawing and making little books. In the year 2000 Wietske met Thich Nhat Hanh on a retreat in Holland and was touched deeply by the practice. Since then, she has spent time practicing in Plum Village and in the local sanghas in The Hague and Rotterdam. Also she has explored different spiritual paths, only to rediscover what she feels is a profound beauty and wisdom in the Buddhist path as Thay teaches it. The words may sometimes appear to be simple, but I discover more and more what depth and riches lie beneath when I really try to practice them in my own life. The practice brings me peace, joy, a sense of stability and a healthy direction to go in. I have also experienced how warm and supportive it is to practice within a Sangha, to grow together with friends going in the same direction.