Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Dr. Danny Penman, J. Mark G. Williams (Paperback, 2011)

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It's the kind of happiness that gets into your bones. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
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