Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse by Zindel V. Segal, John D. Teasdale, J. Mark G. Williams (Hardback, 2012)

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Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Chapters on self-compassion, the inquiry process, and the three-minute breathing space. Age Range: 0 years.