Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson (Paperback, 2015)

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So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.