Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting by Diana Korevaar (Paperback, 2017)

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Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future.