The perfect long-term solution to healthy living that keeps the weight off - the Monday to Friday Diet allows you to indulge at the weekends, kwing you're following a healthy, nutritious and delicious plan through the week. While most diets focus on short-term weight-loss goals, and are so prohibitively strict that many of us fall off the wagon in a matter of weeks, the Monday to Friday Diet has longevity built in, because you are allowed the occasional treat. Packed with recipes for quick breakfasts, lunch on the go, and fast and easy midweek dinners, this is designed to fit into your busy daily life, and t allow weight-loss goals to stand in the way of tasty, nutrient-packed, satisfying eating.
The Australian Women's Weekly is an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world. So what's the secret? It's the world famous special Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPES RANGE Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook. RELIABILITY All the books are TRIPLE TESTED(R) for guaranteed results. And finally, the RECIPES Each recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. It's not complicated and the recipes work - every time.