Write this book. My Book of Appreciation: A Journal is your gift to your future self, present self, child, spouse, best friend or parent. Each lefthand page contains a quotation about appreciating the world. On the righthand page you are prompted to date and write or draw about your gratitude, observations or feelings. An entry can be completed in 4-15 minutes to create your personalized book of thanks within a few weeks or months.
Judy Shafarman is a lifelong educator and journal writer with a B.A. in English and an M.A. in education. She has developed and taught numerous workshops and courses in many formal and informal settings including universities, companies, non-profit organizations and private residences. For many more ideas about keeping a personal journal, see Judy's book, Journal: 365+writing prompts, ideas and quotes to cultivate joy and well-being. For individuals in bereavement, Judy also created, My book of Grief and Loss: A journal