My Personal Diet Journal, Set Your Goals, Track Your Progress, Get Results: Dream, Believe, Achieve Weight-Loss or Diet Journal and Food Diary with a Red Cover, 220 Pages Crammed with the Space You Need to Track Your Progress Every Day for 3 Months and AC by Spicy Journals (Paperback / softback, 2014)
The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable).Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.See details for additional description.
Do you want to make sure you achieve your weight-loss or dieting goals? You can use this 8.5 x11 journal for almost any diet or weight-loss system (for example: Doctor's Diet, Paleo Diet, Hungry Girl Diet, South Beach Diet, Dukan Diet, Atkins Diet, Super Shred Diet, etc.) This food and exercise journal allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is eugh room for 13 weeks, or just over 3 months of daily tracking. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook t Ebook series with cover design by annumar - Dream, Believe, Achieve on a red cover. Our tebooks all have a distinctive and often inspirational colorful cover. The tebook is perfect bound so that pages will t fall out and has a soft yet sturdy cover. To see our full range of tebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.