My Personal Doctor's Diet Journal, Set Goals, Track Progress, Get Results: Effective Doctor's Diet Journal and Food Diary, Pink Cover, 220 Pages, Track Progress Daily for 3 Months. by Spicy Journals (Paperback / softback, 2014)
The Doctor's Diet is a flexible and workable diet plan to help you lose weight, improve your health, prevent illness and potentially add years to your life. With a healthy meal plan based on your own personal situation, the Doctor's Diet helps you control your weight and you can be healthy and still enjoy your food. If you want to make sure you achieve your weight-loss or dieting goals, you can use this 8.5 x11 journal for to succeed with the Doctor's Diet. This food and exercise journal allows you to log everything you eat and drink, mark down the exercise you do, count calories, carbs, etc. and track your progress daily and weekly. There is also a weekly diary page to jot down your thoughts and feelings. The 220 pages contain a full 2-page spread per day followed by a weekly summary. There is eugh room for 13 weeks, or just over 3 months of daily tracking. At thev start of the journal you can write down your goals, your starting weight and measurements and there is even room for before and after photos to help your commitment. Studies have shown that conscientious tracking of your daily intake has a positive effect on results achieved and is a superb way to improve your commitment to changing your eating habits. This 220 page personal diet journal will help you set your weight-loss goals, track your progress daily/weekly and ultimately achieve the results you crave. Part of the Notebook t Ebook series with cover design by annumar - Dream, Believe, Achieve on a pink cover. Our tebooks all have a distinctive and often inspirational colorful cover. The tebook is perfect bound so that pages will t fall out and has a soft yet sturdy cover. To see our full range of tebooks and journals visit us at Spicyjournals.com or click on the Amazon author link for Spicy Journals above.