This book has been created to provide the individual with the kw-how to lose weight and keep it of. It is t a standard diet or exercise regime. It is a mir adjustment to your current lifestyle to get the benefits of rapid and sustained weight loss. Although weight reduction is the main aim, the side effects will be overall better health. Unlike many other weight loss books, this book provides the tools for only mir changes to your current way of life and substantial changes to your weight and overall health. With less than 30 minutes of quality exercise per week and a small change to one's diet, all the benefits of weight loss and better health can be achieved. Weight loss doesn't require a complete overhaul of your current diet and an exercise regime that takes up hours of your time. This book shows you how you can have your cake and eat it (but t always). The body transformation will amaze you and it takes very little effort. Additionally, there is a bonus chapter called 'Mind Method', a simple technique to help you overcome cravings for all sorts of 'bad' foods. This is the ultimate weight loss book designed to get instant and sustained results.