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- DescriptionThis superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.
- Author BiographyFormerly a food editor, Susannah Blake became a full-time writer in 2001. She has written and contributed to numerous books and magazines on food and cooking, including The GL+ Diet Planner and Seasonal Food.
- Author(s)Susannah Blake
- PublisherWatkins Media
- Date of Publication16/07/2015
- SubjectHealth, Dieting & Wholefood Cookery
- Place of PublicationLondon
- Country of PublicationUnited Kingdom
- First Published2015
- ImprintDuncan Baird Publishers
- Width182 mm
- Height216 mm
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