This book contains 365 (plus) Nibbles of Encouragement that can make the difference between staying committed to your weight-loss goal or quitting. It can make the difference between weight-loss success and failure. Everyone has ups and downs during the weight-loss process. During those ups and downs, a Nibble of Encouragement can help keep you going in the right direction. A single Nibble of Encouragement that inspires you, can make the difference. A single Nibble of Encouragement can get you through the challenges. A single Nibble of Encouragement can help you lose weight and keep it off. Inside you will find Nibbles of Encouragement to... Inspire you! Keep you focused! Keep you excited! Help you stay on track! Get you through the challenges! Help you maintain your weight!