Is stress controlling your life-or are you managing your stress? As humans, we are nature's most complex creations, possessing both the conscious body and mind. Moreover, our thoughts impact how our bodies function, and by controlling those thoughts, we can also control our body and stress. Now, a groundbreaking health and wellness resource by a trained professional in the mind-body field gives you the tools you need to a deeper understanding of the mind and body to minimize the stress. No Stress At the Speed of Thought: My Stress Reset Kit is Rita Persaud-Kong's illuminating, actionable guide to stress and its impact that offers 105 tools to improve the quality of your life. Drawing from her expertise as a dispute resolution trainer, as well as a yoga and meditation instructor, the author details how our bodies' processes are naturally automated and are designed to self-regulate and heal. No Stress At the Speed of Thought: My Stress Reset Kit reminds readers of college biology, their body systems and functions, how the mind and thoughts impact stress, good health, and wellness, connecting a variety of issues that are usually explored separately. The challenge is to obtain peace, calm and stillness of thought in a complex, often chaotic and conflicting world. Her book also provides 105 Stress Reset Tools and Techniques that can be customized by the reader to develop a lifestyle plan best suited to his or her daily routine. Enjoying a healthy lifestyle if often a challenge, particularly in a work place where the pressure is great. In today's hectic world, little time and focus is spared to making healthy choices. However, becoming aware of lifestyle choices and stress tools can offer the first steps to managing through stress. Diet and exercise are also key tools, but they are t eugh. By demonstrating a nexus between the body and mind, this easy to understand resource provides a full picture about our life, living and all that we don't kw about it. Through this book, you can gain the insight to recognize and harness the incredible power of your thoughts in order to understand stress and how you perceive it. By identifying and slowing down your sympathetic nervous system, and activate your parasympathetic nervous system, you can gain crucial mastery over stress-and achieve the wellness you seek for a happy, healthy lifestyle.
Rita Persaud-Kong is a certified dispute resolution trainer, yoga and meditation instructor, and lifestyle coach. She teaches problem solving and conflict resolution and practices yoga and meditation. She is also an attorney-at-law.