Does losing weight seem like it's always a battle? The good news is that all change starts from the neck up! It's t about how far you have to go but how determined you are to get there! Once you make up your mind to obtain good health and a healthy weight, you will be an unstoppable force. The trick to success is to realize that you don't make that decision only one time-you must make it every morning for the rest of your life! If you want to change your life and your weight, Teresa Green wants to help! She'll teach you why you need to make a change but also how to make the changes needed. You can use this book on its own or with a myriad of other plans on the market today, but picking up this book is a great first step to changing your life. Full of useful tips and structured weekly plans, this book will surely bring you success in your weight-loss endeavor. You'll feel excited and confident as you tackle each week's goals and watch the number on the scale drop. This step-by-step, eight-week guide to better nutrition, losing weight, and building good habits will give you kwledge and motivation for changing your life. Whether you want to lose weight, train for a particular sporting event, or anything in between, you'll love learning to Lose It Big.