Okinawa Program by Bradley Willcox (Paperback, 2002)

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This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan,The Okinawa Program can dramatically increase your chances for a long, healthy life.