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- DescriptionAlthough most of us realize that stress is a problem, almost ne of us understand the critical role our adrenal glands play in controlling the impact that stress has on our bodies and minds. Overcoming Adrenal Fatigue is a step-by-step plan which empowers readers with a guide for restoring optimal adrenal function, alone or with a health care practitioner. Readers learn how to assess their symptoms and create a personalized plan by testing adrenal function and detecting problems, treating adrenal hormone deficiencies, stopping excess adrenal hormone production, and learning about the foods and nutritional supplements that can help restore adrenal balance. The guidelines, questionnaires, and inexpensive at-home tests in this user-friendly guide make it easy for readers to assess and treat their own adrenal issues, and the book also provides help for getting and understanding laboratory blood tests.
- Author BiographyKathryn Simpson, was an executive in the biotech industry when she was diagnosed with multiple sclerosis. Research led her to discover that her symptoms were caused by multiple hormonal deficiencies including. She resolved all of her debilitating symptoms with bio-identical hormone supplementation. Simpson founded a specialty hormone clinic, the Simpson Foundation, to treat hormone imbalance and diseases. She lives in Santa Ynez, CA.
- Author(s)Kathryn R. Simpson
- PublisherNew Harbinger Publications
- Date of Publication01/06/2011
- SubjectCoping with Problems & Illness
- Series TitleA New Harbinger Self-Help Workbook
- Place of PublicationOakland, CA
- Country of PublicationUnited States
- ImprintNew Harbinger Publications
- Content Noteblack & white illustrations
- Weight342 g
- Width204 mm
- Height256 mm
- Spine10 mm
- Format DetailsTrade paperback (UK)
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