Transform yourself into a calm, assertive pack leader of people. Apply the simple, but powerful, concepts of a popular dog-training method to human psychology and learn how to gain self-acceptance, stop self-blaming, discover your authentic self, strengthen your personality and have more-fulfilling relationships. Based on the indisputable primal behaviors of fight-or-flight and key ideas from social psychology, you'll learn: - how to spot people who want to take advantage of you - how to attract emotionally healthy people into your life - how to raise children with strong self-worth - and how to unleash yourself from unhealthy emotional responses. Harper West is a psychotherapist, speaker, consultant and pack leader - of course! In learning to be an assertive pack leader to her dog, she uncovered a framework about human behavior that readers can immediately apply to all aspects of their lives. She has a master's degree in clinical psychology, but, more important, an advanced degree of wisdom gained after unflinchingly examining her life and completely transforming her personality based on Pack Leader Psychology principles.