Pain Free for Women by Roger Gittines, Pete Egoscue (Paperback, 2004)

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Theremarkable "E-cises" included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel -- forever!