The Paleo way of life has been around for a long time but only in thelast couple of years have its benefits been more widely kwn and itslifestyle practised. The Paleo diet restricts processed foods, sugars,grains and dairy products and encourages a simple diet of fresh fruitand vegetables along with proteins and nuts and seeds.Living the Paleo lifestyle though is much more than a diet. It drawson the core values of the lifestyles of our historical ancestors who atewhole, unprocessed foods, who moved around more than we do,who slept better and had less stress. It is about having a consciousawareness of the food that we put into our body and the effect it hason our body. It is also about making healthy choices for our body in allareas of our life, so prioritising good sleeping habits, exercising regularlyand working to reduce stress are all equally as important for optimumhealth.With over 60 recipes, there's plenty of inspiration for paleo-friendlydishes for every mealtime.
Amelia Wasiliev is a food and prop stylist based in London.