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- DescriptionThe Paleo diet is t just ather fad diet; it is the diet humans were designed to eat. Also kwn as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. Paleo for Beginners will show you how to adopt a paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies. Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format. * Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners * Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid). * Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.
- Author(s)John Chatham
- PublisherCallisto Media Inc.
- Date of Publication23/10/2012
- SubjectFitness & Diet
- Place of PublicationCalifornia
- Country of PublicationUnited States
- ImprintRockridge University Press
- Content Noteblack & white illustrations
- Weight310 g
- Width152 mm
- Height229 mm
- Spine11 mm
- Format DetailsTrade paperback (US)
Most relevant reviews
- mummao208 Dec, 2016by
Great for beginners
Very interesting reading about the origins of the Paleo diet. Can't wait to try some of the recipes.
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