All listings for this product
About this product
- DescriptionThis guidebook will inspire readers to eat well, lose weight and embrace food as medicine. It is a memoir as well as a power-foods cookbook and handbook for healthy living and eating. It provides digestible information, tips and techniques for optimal health. This power foods healthy living guidebook will inspire readers to eat well, lose weight and embrace food as medicine. 'Food as medicine' is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malurished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating and part memoir, Passionate Nutrition provides digestible information, tips and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls 'the healthy trinity'-digestion, balance and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat and provides healthy ways to lose weight, along with simple recipes to optimise health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.
- Author BiographyJennifer Adler is a Certified Nutritionist in the State of Washington, an adjunct faculty member at Bastyr University, and co-founder of the International Eating Disorders Institute. She holds a Master's of Science in Clinical Nutrition and Counseling.
- Author(s)Jennifer Adler
- PublisherSasquatch Books
- Date of Publication22/01/2015
- SubjectHealth, Dieting & Wholefood Cookery
- Place of PublicationSeattle, WA
- Country of PublicationUnited States
- ImprintSasquatch Books
- Content Noteb/w throughout
- Weight499 g
- Width152 mm
- Height229 mm
- Spine23 mm
Best-selling in Non-Fiction Books
Save on Non-Fiction Books
- AU $60.69Trending at AU $73.28
- AU $82.00Trending at AU $99.54
- AU $50.16Trending at AU $55.78
- AU $33.32Trending at AU $36.33
- AU $36.16Trending at AU $48.86
- AU $18.16Trending at AU $21.21
- AU $25.01Trending at AU $27.39
This item doesn't belong on this page.
Thanks, we'll look into this.