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This book fully explains the techniques of meditation and the many benefits that can be obtained from the practice of meditation, visualisation and positive thinking. The author places emphasis upon the fact that a state of peace of mind is w recognised as essential for well being and perfect health.
Dr Ian Gawler is one of Australia's best known cancer survivors and advocates of a healthy lifestyle. His story offers hope and inspiration to people everywhere. The self help techniques that he developed have helped many to convert hope into sustained health and peace of mind. A pioneer in Mind/Body Medicine, Dr Gawler is known for his clarity and good humour. With a gift for translating ancient wisdom into a modern context, Ian has played a major part in popularising meditation and other mind techniques in the western world.