2 CDs. The Relaxation/Healing CD gently guide listeners into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace. The CD can be used with Prepare for Surgery, Heal Faster, the best-selling book buy Peggy Huddleston. Or, the CD can be used for general relaxation, as it never mentions surgery. Use it to lessen stress, stop tension headaches and migraines, fall asleep faster, lower blood pressure, reduce chronic pain and lessen the side-effects of chemotherapy. Approximate running time: 138 minutes.
Peggy Huddleston has taught workshops in self-healing to thousands of people in Boston, New York, Philadelphia, Paris, and Amsterdam. Her clinical work and research focus on the ways emotions and the human spirit enhance healing. At Boston's New England Baptist Hospital, a Tufts and Harvard Medical School teaching hospital, she is principle investigator of the research project, Patient Centered Techniques to Enhance Surgical Outcomes. Ms Huddleston is a researcher and psychotherapist with a private practice in Cambridge, MA.