Football is a game that depends on strength, speed and power. The demands are high, the hits are hard, and recovery is key to injury prevention and longevity. As a result, the nutritional requirements for the sport are unique. This book provides youth, high school and college football players and their parents with cutting-edge information on how to gain a competitive edge in this demanding sport.
Lisa Dorfman, MS, RD, CSSD, Sports Nutritionist for the University of Miami Athletic Department and Director of Sports Nutrition & Performance in the Department of Sports Medicine at the University of Miami, has worked with hundreds of athletes and been a personal nutritionist for many NFL players.