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Keep healthy, toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear step-by-step instructions and gentle hints will take you through the basics and exercises for every stage. Also included are at-a-glance workouts, breathing techniques and an easy-to-follow postnatal exercise plan to help you regain your figure quickly after the birth.
Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of Fitball Workout and Weights Work for Women (Hamlyn). Her weight training programmes have helped women from all walks of life achieve their personal fitness goals.