Pilates on the Ball: A Comprehensive Book and DVD Workout by Collen Craig (Paperback, 2003)

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While the book "Pilates on the Ball" contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. Most important of all, the DVD allows the user to follow along as if in a class setting.The "Pilates on the Ball" book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core.