Coloring is the new meditation. Unplug, disconnect, and relax with this sophisticated anti-stress coloring, doodling, and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this adult coloring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are rules or complicated step-by-step instructions in these pages and need for expensive art and craft supplies. Readers can simply scribble, scrawl, and shade to their hearts' content.