This book gives you all you need to kw w to enable you to achieve control over both your weight and your relationship with food. As you read, and then use the techniques provided, tice the changes. At the back of the book, you will find there are individual exercises to practice with. The best way to get good at something is to practice, and the best way to practice is to practice. Positive Shrinking is the story of two friends who have battled with weight for most of their lives. They have continually promised to change and to get to how they want to be, but they have never quite made it. 'Because...' Until the year Sam turns up having 'done it'. Jo's reaction is 'Wow!' followed quickly by 'How?!' As you take this fun journey through the eyes of Sam and start to practice these simple techniques, you will very quickly realize you can 'Just do it' too. By investing in this book you are truly investing in yourself and your positive future. Be Positive and the Shrinking will happen. The best time to do something, to change for the better is 'Now'.
Kevin Laye is a highly successful Harley Street therapist, a qualified Master Hypnotist trainer and Master Practitioner and trainer of NLP. He was also the first trainer in the world to be awarded the coveted RCT trainer designation by the Association of Thought Field Therapy. Kevin frequently works with his good friend TV life change specialist Paul McKenna, and is recognised internationally.