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Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Here you'll discover how to: park your pelvis; breathe like a yogi - out with the bad air, in with the good air; enjoy a mat work masterclass - craft a cathedral, don't kck up a shed; find your psoas (and kw what to do with it when you have); work a small ball- because sometimes the best things come in small packages; body roll the Yamuna way - a peek into the more exotic methods lurking on the fringes of Pilates; and, heighten body awareness. In Perfect Pilates , fitness specialist Steve Shipside shows you how to get the most out of your Pilates without hugging trees or spending too much time at the scrum machine.
Steve Shipside is a qualified Pilates and fitness instructor, and a member of the Register of Fitness Professionals. In his spare time he is also an Ironman triathlete, marathoner and ultrarunner. Before he was well-balanced he wasn't. If Steve can do it, you can.