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Men's Health Push, Pull, Swing by MYATT MURPHY (Paperback, 2014)

About this product

About this product

Product Information

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

Product Identifiers

Publisher
Rodale Press Inc.
ISBN-13
9781623363970
eBay Product ID (ePID)
208750579

Product Key Features

Book Title
Men's Health Push, Pull, Swing
Author
Myatt Murphy
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
304 Pages

Dimensions

Item Height
229mm
Item Width
190mm
Item Weight
736g

Additional Product Features

Title_Author
Myatt Murphy
Country/Region of Manufacture
United States

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