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- DescriptionJust 6 minutes a day of the simple, impact yet powerful movements of the Qi Gong exercise can help get you centred and healing yourself, ranging from increasing longevity to boosting the immune system. This beautifully illustrated guide was written especially for beginners and introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!
- Author(s)Stanley Wilson
- PublisherSterling Publishing Co Inc
- Date of Publication01/07/2007
- SubjectFitness & Diet
- Place of PublicationNew York
- Country of PublicationUnited States
- Content Noteillustrations throughout
- Width152 mm
- Height229 mm
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