Qigong and Chinese Self-massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques by Qingnan Zeng (Paperback, 2013)

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Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. The last part of the book introduces simple and quick exercises, based on Chinese medicine, which can be used to promote overall health and wellbeing.
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