Rajashree'sPregnancy Yoga is designed to help moms-to-be gain confidence and truly embrace the beneficial practice of yoga during a time of constant change, physical challenges celebration and joy. This book is a combination of Rajashree's 30 years of yoga expertise and the latest medical research to provide expectant women the definitive guide to the practice of yoga from the first trimester to postpartum.
Born in Kolkata (Calcutta) India, living in Los Angeles since the age of 18, Rajashree began her journey at the age of 4 and was a 5 time winner at the National India Yoga Championship. She is certified in Hatha Yoga Therapy for Chronic diseases and is a strong advocate for the mind/body connection that yoga practitioners enjoy. Rajashree currently teaches yoga and teacher training at Bikram World Headquarters in Los Angeles. She travels all over the world leading seminars and workshops on pregnancy, women's health and their spiritual/mental well being. Yoga means union. May yoga unite you with yourself, your breath, your body and the new life you are creating. -Rajashree