The regressions provide different techniques for retrieval of memories from this lifetime and prior lifetimes, as well as methods to access spiritual states and inner wisdom. Brian L Weiss presents an exercise to lead you first to your childhood memories from this lifetime, then guides you to visualise yourself in many mirrors of light, in different (often ancient) times and places. This will enable you to discover and release any blocks and obstacles that can impede your present-day peace and joy.
Brian L. Weiss, M.D., is a psychiatrist who lives and practices in Miami, Florida. He's a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami. Dr. Weiss is the author of Many Lives, Many Masters; Only Love Is Real; Messages from the Masters; Through Time and Healing; Mirrors of Time; and Meditation.