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If you get a big kick out of rugby but still feel you could sharpen up your kwledge of the game, this friendly guide is for you. Inside you'll find easy-to-understand advice on the basic rules and pitch positions, plus in-depth lessons on ball skills, fitness training, and techniques to outwit your opponents - all illustrated with entertaining stories from British and International rugby's back pages, and coverage of England's historic 2003 World Cup victory.
Nick Cain is a rugby writer for The Sunday Times. He edited Rugby World mamgazine for nine years, and co-wrote The Lions Diary. Greg Growden is a rugby correspondent and author of the acclaimed rugby book Gold, Mud'N'Guts.