Frustrated, frayed, frazzled, and fatigued. That's how most women feel every day. Motivational speaker and life coach Sue Augustine goes beyond the typical relaxation exercises for stress relief to give readers powerful tools based on biblical principles to achieve balance in body, mind, and spirit. Vibrant health and a strong sense of well-being is possible! Readers will discover how to...recognize the signs of approaching or experiencing burut; recharge their batteries; attain inner calm regardless of circumstances; get along with (almost) everyone; and, break the stress cycle once and for all. Refreshingly down-to-earth and informative, Sanity Secrets for Stressed-Out Women offers simple lifestyle, attitude, and behavioral changes that will help readers feel better and achieve more than they ever thought possible.
Sue Augustine is the author of When Your Past Is Hurting Your Present, Simple Retreats for a Woman's Soul, and With Wings, There Are No Barriers, as well as a contributor to the Chicken Soup for the Soul and the God Answers Prayers series. An internationally known speaker at corporate and professional events and a frequent guest on national TV and radio programs, Sue also offers dynamic and humorous workshops that address issues such as stress survival, time effectiveness, and clutter management. She and her husband live in Canada.