The Science of Self-Realization looks at the realities of spiritual practice in the Kriya Yoga Tradition. Yes, the ability to be still is important in this practice. However, it's t about an ego trip. The ability to brag that you meditated for three hours straight really isn't all that useful to the process. It's about getting still, finding your clarity, and being able to act based upon reason even in the midst of chaos.
Roy Eugene Davis has taught spiritual growth methods for more than six decades in the United States, Europe and India. He was ordained by Paramahansa Yogananda in 1951.