Have you ever wanted to eat food that gives you joy and still keeps you healthy? Then this book is for you and for every health-conscious person, to lead a healthy lifestyle that you have been dreaming of. What we eat should leave us with a sense of satisfaction and fulfilment. However, often, we are left feeling uneasy and dissatisfied. What is the reason for this? what should we eat to experience full satisfaction and be healthy too? The author guides readers towards a healthier shift in their thinking and lifestyle by following a natural diet. A natural diet is all about eating fresh and uncooked food. It is simple, effective and easy to follow. To those who think natural food is tasteless, take a look at the recipes in this book. With a wide range of foods from every group, this book puts together some of the tastiest and healthiest recipes.
Dr Brij Bhushan Goel is a practising naturopath, yoga and holistic health care teacher. He did his Ph.D. from New Age International University, Seborga, Italy. He is the president of All India Nature Cure Federation, and conducts seminars, lectures and workshops on naturopathy and yoga regularly in India and abroad. He is a qualified counsellor on stress management as well. His main aim in life is to promote, educate and spread the awareness of living with nature, abiding by its rules and adopting a natural way of life.